I have a brilliant friend who recently dealt with and took care of fear. Including fear that he was not sure of the origin of. He has had outstanding success.
I asked him about this, and what he said was a major insight and illustrated well a powerful and effective way of dealing with such experiences.
The more appreciation I show, the more gratitude and blessings I bestowed onto the fear, the lesser the grip or contraction of the fear.
Only then can I fully feel into the sensation.
We have to anchor ourself in strong positive emotion or power before we should approach fear. Otherwise we could get paralyzed and stuck.From my friend, Yk Liu, a doctor in Hong Kong and a student of all kinds of healing.